Our family is following "The Plan." Three of the five of us need to lose weight and get healthy, and with the help of some great friends, we're going forward to do the best we can. We cleaned out the junk food and took a couple of grocery trips for fresh fruits and veggies and no processed items. Our goal is to avoid pop and fast food this week, take our lunches to work/school, exercise 4-5 nights this week for at least 20 minutes, and make the healthiest food choices we can. There was no reason to start counting calories, points, or fat grams. We just need to turn our ship around and change our mindset. Today was Day #2...and the first day with taking lunches and dealing with work/school. Everyone reported that the day went well! I made a healthy dinner and hopefully made enough to warm up for lunch tomorrow.